Category Archives: Self-Care

Self Reflecting

HOW TO SELF REFLECT “Fill up your pitcher before you can pour from it” Lyric from song “Lessons” by August Alsina WHAT IS SELF REFLECTING? Self reflecting is doing a thorough observation of yourself and analyzing how well or how poorly you are managing the important areas of your life. WHY IS SELF REFLECTING IMPORTANT?Continue reading “Self Reflecting”

12 Tips To Get Everything Done On A Busy Day

The next time you have a very busy day, with many things to do on your to do list– instead of procrastinating by scrolling on social media, binge watching Netflix shows, or crawling back into the bed and doing absolutely nothing try out these helpful tips! Wake up early Write out everything that needs toContinue reading “12 Tips To Get Everything Done On A Busy Day”

6 Ways To Get Out A Negative Mood

As humans I am pretty sure that we have all experienced ourselves being in a negative mood at times. Sometimes that negative mood can carry throughout our entire day, and it may feel like this really dark cloud is just floating over our heads and it won’t leave. Well what if I told you thatContinue reading “6 Ways To Get Out A Negative Mood”

Rewarding Yourself

Celebrating your accomplishments through rewarding yourself motivates you to keep going. If you don’t celebrate and reward yourself through the minor wins in your life it’s gets hard to track your progress and can cause you to be less consistent. An example of what to reward yourself for is completing an at home exercise insteadContinue reading “Rewarding Yourself”

Vision Boards

Vision boards help you visualize the dreams and goals you are working towards so that you don’t forget them and so that you stay motivated. How can vision boards be created?  Virtually  With pictures off the internet printed out and attached to a foam or poster board,  Pictures cut out of a magazine  Sometimes peopleContinue reading “Vision Boards”

Finding Your Passion

Think about the following questions. What do you like doing? What makes you smile the most? What do you find yourself always doing in your free time? If you have the answers to these questions, great!  If not, I encourage you to really think.  Even go as far as thinking back to your childhood.  OfContinue reading “Finding Your Passion”

Importance of Self-Love

There’s no such thing as a life that’s better than yours.  -J cole Why is self-love important? Without self-love, it is hard to spread your love onto others no matter how hard you try. Self-love boosts your confidence so high, that no one can tear you down. Self-love helps you make healthy decisions in lifeContinue reading “Importance of Self-Love”

The Importance of Self-Care

Self-care is extremely important.  When you hear the term “self-care” what do you think? I used to think that self-care was all about spa days, salon days, shopping, etc. Not realizing that self-care is literally what it says. Self-care means taking care of yourself. Not just materialistically but also professionally, physically, and spiritually. . Professionally–Continue reading “The Importance of Self-Care”